Stress is our bodies’ natural reaction to change or challenges in our environment or life. Overtime, stress will manifest itself in a variety of physical and psychological symptoms which can affect your quality of life negatively. While we often cannot change the source of the stressor –we do have the power in how we choose to react! Don’t let life keep you down. Inhale a deep breath, take a pause, and de-stress with these actionable ideas from Glazer Family Dentistry. Give any of them a try to stress less and smile more!
Knock-Knock.
While it is a cliché that ‘laughter is the best medicine’- the benefits of regular laughter are physically and psychologically beneficial to your health. The physical act of laughing introduces oxygen-rich air into your body which can stimulate your heart and lungs. Share a laugh with someone and see how it can brighten their day and outlook!
Shake your tail feather.
Dancing to music can be an instant mood booster in your de-stress toolkit. You can dance anywhere from the privacy of your car to the grocery isle. When you “let loose” on the dance floor, your body is synchronized in coordination, flexibility, and strength. In addition to enjoying the rhythm of the music, you look good ripping up the dance floor. A win-win!
Throw down in the kitchen.
Nothing is more satisfying than a home cooked meal! This can be as involved as you like, but practice mindfulness from ingredient selection to food preparation. During the meal, slow down your eating and try to taste each satisfying bite. Socializing is an easy way to share our experiences with others to lighten life’s load. Invite a friend(or three) over for a laugh-filled dance party in your kitchen! We have a feeling that everyone’s mood with lighten in no time!
Contact information:
Brittaney Glazer, DDS is a family dentist accepting patients of all ages. Glazer Family Dentistry is located at 119 North Murphy Rd. Ste. 500, Murphy, Texas. You can also find us online at GlazerFamilyDentistry.com and on social media @GlazerFamilyDentistry. Call 214-774-9906 to schedule your next appointment with Dr. Glazer!
